Namhlanje, thatha ikhefu kwindlela yakho yesiqhelo kwaye uthathe uhambo.
I-American Heart Association iyabhiyozela Usuku lweSizwe lokuhamba minyaka le ngoLwesithathu wokuqala ku-Epreli. Iholide yenzelwe ukwandisa inani lemisebenzi abantu abayifumanayo kwaye, emva koko, impilo yentliziyo yabo. Amahlathi asezidolophini asempilweni ayinxalenye ebalulekileyo yokwenza uhambo oluthathayo lwentliziyo lungcono.
Abantu abahlala kwiindawo ezihlala emithini banamathuba aphindwe kathathu okuba bakhuthale kunabo bahlala kwiindawo ezihlala luhlaza. Uphononongo lukwabonise ukuba ingqondo isebenza kwimeko yokucamngca ngakumbi xa ingqongwe yindalo. Imithi icoca umoya, isenza kube lula ukuphefumla xa usendleleni. Ngaba kunelanga kwaye kushushu apho ukhoyo? Imithi yomthunzi enikezelayo inokwenza kube lula ngokwaneleyo ukuba iphume. Kukho ngokulinganayo ubungqina elo xesha elichithwa kwindalo linokwehlisa uxinzelelo lwegazi, lilwe nodandatheko, lide lithintele nomhlaza.
Ke, suka kude nekhompyuter namhlanje ukubhiyozela uSuku lweSizwe lokuHamba kwaye wonwabele ihlathi ohlala kulo. Ingqondo yakho nomzimba wakho uya kuthi enkosi.