Lero, pumani pazochitika zanu zachizolowezi ndikuyenda.
American Heart Association imakondwerera Tsiku Loyenda Padziko Lonse chaka chilichonse Lachitatu loyamba mu April. Tchuthicho chinapangidwa kuti chiwonjezere kuchuluka kwa ntchito zomwe anthu amapeza, komanso thanzi la mtima wawo. Nkhalango zamatawuni zathanzi ndi gawo lofunikira popanga maulendo omwe mumayenda kuti mukhale ndi moyo wabwinoko.
Anthu omwe amakhala m'madera okhala ndi mitengo amakhala okangalika kuwirikiza katatu kuposa omwe amakhala m'madera obiriwira ochepa. Kafukufuku wasonyezanso kuti ubongo umagwira ntchito mosinkhasinkha kwambiri ukakhala wozunguliridwa ndi chilengedwe. Mitengo imayeretsa mpweya, zomwe zimapangitsa kuti muzipuma mosavuta mukuyenda. Kumene kuli kotentha komanso kotentha? Mitengo yamithunzi imapereka imatha kupangitsa kuti ikhale yabwino ngakhale kutuluka. Pali ngakhale umboni Nthawi imene mumathera m’chilengedwe ingachepetse kuthamanga kwa magazi, kulimbana ndi kuvutika maganizo, ngakhalenso kupewa khansa.
Chifukwa chake, chokani pakompyuta lero kuti mukondwerere Tsiku la National Walking Day ndikusangalala ndi nkhalango yomwe mumakhala. Malingaliro anu ndi thupi lanu zidzakuyamikani.