Namuhla, thatha ikhefu endleleni yakho evamile futhi uthathe uhambo.
I-American Heart Association iyagubha Usuku Lokuhamba Ngezwe Lonke njalo ngonyaka ngoLwesithathu wokuqala ngo-April. Iholide lenzelwe ukwandisa inani lemisebenzi abantu abayitholayo, futhi, impilo yabo yenhliziyo. Amahlathi asemadolobheni anempilo ayingxenye ebalulekile yokwenza uhambo oluthathayo lwenhliziyo lube ngcono nakakhulu.
Abantu abahlala ezindaweni ezinemigqa yezihlahla banamathuba aphindwe kathathu okuba bakhuthale kunalabo abahlala emiphakathini eluhlaza kancane. Ucwaningo luye lwabonisa nokuthi ubuchopho busebenza esimweni sokuzindla kakhulu lapho buzungezwe imvelo. Izihlahla zihlanza umoya, zenze kube lula ukuphefumula ngenkathi usohambweni lwakho. Ingabe libalele futhi liyashisa lapho ukhona? Izihlahla zomthunzi ezinikezayo zingayenza ikhululeke ngokwanele ukuthi iphume. Kukhona ngisho ubufakazi leso sikhathi esichithwa emvelweni singehlisa umfutho wegazi, silwe nokucindezeleka, futhi sivimbele nomdlavuza.
Ngakho-ke, suka kude nekhompyutha namuhla ukuze ugubhe uSuku Lukazwelonke Lokuhamba futhi ujabulele ihlathi ohlala kulo. Umqondo wakho nomzimba wakho kuzothi ngiyabonga.