Khayraadka ay ku talisay Nikki
- Insight Meditation Center website
- Saacadda Farxada leh, oo ku celcelinaysa fikirka naxariista-Jacaylka, Arbacada 6-7pm. Habeen kasta ilaa 31-ka Maajo, online on Zoom
- Wadahadalada bilaashka ah iyo fikirka la hagayo ee www.AudioDharma.org ama App-ka AudioDharma
Ogsoonow inaad ka raadin karto wadahadalo macalimiin kala duwan sanduuqa hoos u dhaca. Marka laga soo tago Nikki, Gil Fronsdal iyo Andrea Fella waxay sameeyaan wada hadalo dharma ah iyo fikiro la hagayo...laakin qaar kale oo badan si ay u hubiyaan. Apple Store or Dukaanka Google - Lix usbuuc oo iskiis ah oo hordhac u ah Meditation Mindfulness
- Ka fiirso kalandarka si aad u hesho Zoom khadka tooska ah iyo fikirrada YouTube
- Mareegta Nikki
Ilaha Xarunta Dhexdhexaadinta ee Kale:
- Dharma Seed Online Resources - Insight Meditation & Barashada Buddhist
Waxaa lagu taageeray gebi ahaan tabarucaad - Xarunta Meditation Insight Spirit Rock Woodacre California waqooyiga San Francisco: Duruusta khadka tooska ah iyo duubista. Waxaa laga yaabaa inay jiraan kharashyo la xiriira fasallada