Nhasi, zorora kubva pane zvakajairika uye famba-famba.
IAmerican Heart Association inopemberera National Walking Day gore negore neChitatu chekutanga muna Kubvumbi. Zororo rakagadzirwa kuti riwedzere huwandu hwekuita vanhu vanowana uye, zvakare, hutano hwemoyo yavo. Masango emumaguta ane hutano chikamu chakakosha chekuita mafambiro aunotora emoyo heath kuve nani.
Vanhu vanogara munzvimbo dzine mitsetse yemiti vane mukana wakapetwa katatu wekushanda pane avo vanogara munharaunda dzisina kusvibirira. Zvidzidzo zvakaratidzawo kuti uropi hunoshanda mune imwe nzvimbo yekufungisisa kana yakakomberedzwa nemasikirwo. Miti inochenesa mhepo, zvichiita kuti zvive nyore kufema paunenge uchifamba. Kwauri kune zuva uye kuchipisa here? Miti yemumvuri inopa inogona kuita kuti igadzikane zvakakwana kuti iende kunze. Kune kunyange umboo nguva iyoyo inopedzwa muzvisikwa inogona kuderedza BP yako, kurwisa kuora mwoyo, uye kunyange kudzivirira kenza.
Saka, ibva pakombiyuta nhasi kuti upemberere Zuva Renyika Kufamba uye kuti unakidzwe nesango raunogara. Pfungwa dzako nemuviri wako zvichati mazvita.